Emotional Release Therapy
Emotional release therapy combines gentle bodywork with hypnotherapy and breathwork, to bring awareness into the body for deeper healing.
Are you ready for change?
Have you been feeling out of balance recently or stuck with on-going issues such as:
- Feeling stressed, anxious or depressed
- Having difficulty in relationships
- Feeling angry or reactive towards others
- Being stuck in un-healthy patterns
- Dealing with addiction
- Recovering from trauma, PTSD, grief
- Feeling overwhelmed
- Suffering from fatigue, chronic illness, pain or inflammation
Connect with awareness
If you are resonating with any of the above consider going deeper to discover what is underneath that might be holding you back.
Through somatic enquiry we can uncover what blocks are present on an energetic and emotional level, to begin the process of release with intention and breath.
Release with breath
These blocks can often be self-limiting beliefs or suppressed emotions that might have got pushed down and not dealt with properly from past traumatic experiences. These emotions if left un-processed, can result in physical imbalance.
We might notice tension, pain or dis-ease in areas of our body. Sometimes our sleep is affected or it might be harder to keep off excess weight.
Book an Emotional Release Session Today
View the next available appointment times and book online today.
Allow the transformation
When we bring in love and self-acceptance with breath, we can:
- Release the charge they have in our body preventing us from thriving
- Release frozen or trapped emotions
- Uncover and transform thought patterns that are not serving us in our present life
To truly heal we must allow ourselves to feel our suppressed emotions, to make peace with those parts of ourselves that we have judgements about. To accept and forgive past hurts, allowing our bodies to release at a deep cellular level.
Returning to health and happiness
When we have made peace with our past trauma, we can experience:
- greater happiness
- more love for ourselves
- better connection in relationships
- more peace and success
- greater freedom in our lives
- good health and vitality
- being grounded
What to expect in an Emotional Release Therapy session
Further questions? To learn more about Emotional release therapy and to gain an understanding about what is involved in a session, discover the full experience below.
Book a session
I welcome you to Balance, centrally located off Buxton Carpark, Farmers Arcade Level 1, entrance next to Mister Minit. A peaceful sanctuary in the inner city where you can find stillness and calm.
Appointments can be booked directly online or by phone
Mobile: 021 185 0396
Adult 90 min session $160
Child 45 min session $90
Payments can be made by Cash or Eftpos. Credit card payment (incl. surcharge) is also accepted. Payments are due on day of visit.
Any appointment changes or cancellations are accepted 24 hours prior to booking.