Emotional Release Therapy
Are you ready for change?
Have you been feeling stuck with on-going issues for a while? When things become out of balance we might notice these things pop up more:
- Feeling stressed, anxious or depressed
- Difficulty in relationships
- Dumping your anger on others
- Feeling superior or inferior ~ judging others
- Difficulty with your own boundaries
- Passive aggression
- Being a victim ~ blaming others
- Addiction issues
If you are resonating with any of the above consider going deeper to discover what isn’t conscious that might be holding you back.
Emotional Release Therapy is a way to identify things on an energetic and emotional level that might have got pushed down and ignored from past traumatic experiences. These emotions if left un-dealt with can result in physical imbalance.
We might notice tension, pain or dis-ease in areas of our body. Sometimes our sleep is affected or it might be harder to keep excess weight off. It's common to experience lowered immunity with recurring colds and flu.
Self-acceptance and forgiveness
Our traumas need our loving attention so we can release:
- The charge they have on our body preventing us from thriving
- Frozen emotions
- Thought patterns that are not serving us in our present life
To truly heal we must allow ourselves to feel our suppressed emotions, to make peace with those parts of ourselves that we have judgements about. To accept and forgive past hurts, allowing our bodies to release at a cellular level.
When we have made peace with our past challenges, we can experience:
- greater happiness
- easier relating to others
- more success
- greater freedom in our lives
Lessons are being learned and we become healthier on every level.
Remember, we need these life lessons so that we can learn about self-love and acceptance, as well as develop compassion for others via our own experiences. There are opportunities to grow from everything that happens to us.
There is so much seen and unseen support for us to grow, evolve and learn to truly love ourselves.
He tina ki runga, he tāmore ki raro.
- In order to flourish above, one must be firmly rooted below.
What does Emotional Release Therapy involve?
Through a guided one on one session, you will be invited to lie comfortably so you can relax into a deep receptive state. As you tune into your breath and the feeling inside your body, you will start to become aware of your inner senses.
With the help of your breath, we will follow your own intuitive sense and your body's wisdom to locate any suppressed emotions and trapped energies that are ready to be released.
As we do the guided work, I will place my hands softly around the body to gently pulse or hold to encourage relaxation and energy release.
Some of the tools I will draw from include:
- Somatic therapy
- Inner child healing
- Holistic Pulsing
- Energy balancing
- Craniosacral Therapy
Inner Child Work and the Creative Brain
In an Emotional Release Therapy session, the creative brain is really important to us. Our imagination can provide useful insights and can also be used for healing at a deep conscious level.
Often, it's useful to work with our inner child for deeper healing. In this case, I will ask you to visualize or feel your younger self or inner child.
By listening and connecting to our younger self, we can understand her/his hurts and needs that were not being met at that time. Through loving and being with our traumatized younger self at this level, we are actively healing the past rather than just leaving them to be because that was the way it was.
With healing comes more space for loving feelings and energy to flow properly. You will leave feeling calmer and lighter, with your feet on the ground.
It takes courage to be on a healing journey, but with Emotional Release therapy the process is gentle and at the end of the day it's an opportunity.
Book an Emotional Release Session Today
View the next available appointment times and book online today.
Trust the Inner Journey
Through my own healing journey I have worked with The Journey, NLP, EFT, Hypnotherapy, Strataquest, Angel healing, Inner child work, Past life regression and more recently Somatic body therapy. From my extensive experience I have developed this Emotional Release Therapy that comes from the heart, follows the breath, and uses our unique body intelligence to guide us on a healing journey that is perfect for us at this time.
As a Naturopath I have dealt with many health conditions and have seen real progress when we make the connection between our mind/emotions and our body's well-being.
Trauma is necessary
Everything that happens to us is part of our plan. On a soul level we want the difficult stuff: the feelings of loneliness, the parents who weren’t present, the bullying, the addictions etc. so we can learn the lessons our soul wants us to. Our past shapes how we function in the world today.
Understanding this at a mental level doesn’t necessarily heal the physical or emotional body. It also doesn’t ‘fix’ rigid beliefs we’ve taken on in the name of protection.
When the time is right, you are ready
In an Emotional Release Therapy session, you are in a safe space. When the time is right, your body will be ready to let go of all that's not serving you. It takes courage to face your fears and take that step into the unknown. Remember, you will only experience what you're ready for at this time.
Trust in being held and supported by Divine intelligence and our connection to nature. These resources are here for us all the time. This is your opportunity to connect to yourself, your own heart source and power.
Book an Emotional Release Therapy session
I welcome you to Balance, centrally located off Buxton Carpark, Farmers Arcade Level 1, entrance next to Mister Minit. A peaceful sanctuary in the inner city where you can find stillness and calm.
Appointments can be booked directly online or by phone
Mobile: 021 185 0396
Make a booking online now
Adult 1 hour session $90
Child 30 min session $50
Payments can be made by Cash or Internet banking. Payments are due on day of visit.
Any appointment changes or cancellations are accepted 24 hours prior to booking.