What to expect in a hypnotherapy session
Be guided to create change with Hypnotherapy
As a Clinical Hypnotherapist with a background in Naturopathy and Bodywork, I bring over 20 years of experience in supporting people with stress, trauma and chronic issues, weaving together a session that is right for you.
Hypnotherapy can be done either in person or in an online session and lasts 90 minutes.
We will create a plan together for your hypnotherapy session covering:
- what you want to let go of
- what you want to change in your life
- addressing any limiting beliefs
- addressing any fears
- discussing lifestyle habits
- checking for any neurotransmitter imbalances
- creating your safe/happy place
- setting realistic goals
- creating a future you
Then I will determine which hypnotherapy tools will be best for you at this time to address your needs and help you reach your goals.
Some of the tools I draw from include:
- Clinical Hypnotherapy
- Inner child work
- NLP
- Regression
- Parts Therapy
- Gestalt therapy
You will get comfortable and we will begin the hypnosis journey (approx 30 mins). This will be recorded so you can play it back at home to re-enforce the subconscious change.
When you wake up you will be alert and energised. We will debrief from your hypnosis and go over any homework or tasks to go home with.
I recommend three hypnotherapy sessions on average to attend to most issues. These sessions will be different each time as we work through the issue and resolve deeper layers.
Feel free to email me at [email protected] or call me to discuss your issue before booking on 0211850396
View the next available appointment times and book online today.
How does Hypnotherapy work?
Hypnotherapy helps to reprogram the subconscious mind (the part of your brain that controls your habits and beliefs) so that change is easy.
What you focus on expands your awareness. In hypnosis we focus on your strengths and positive attributes to create change at a deeper level.
In hypnosis you are in control at all times. It is a bit like relaxing before you go to sleep to allow the nervous system to calm down and settle, helping our physical body to relax and soften. In fact, the state of hypnosis is connected to the REM state which happens during dreaming. You will hear my voice and it will be like listening to a gentle guided relaxation and visualisation, just like when you are dreaming.
I will offer suggestions to help let go of things you are ready to release and by following my voice you will know exactly what to do. You will be led into a comfortable and safe place to meet the future you who will have all the positive attributes you want in order to be happy and healthy.
The Conscious and Subconscious Mind
Our conscious mind processes around 50 bits of information per second compared to the subconscious mind which processes 11 million bits of data per second. So, the unconscious mind is estimated to be 220,000 times more powerful than the conscious mind, so you can understand how it's the unconscious mind that determines how we live our life.
Whatever you tell yourself, your subconscious mind believes and goes about helping you to create situations which reflect those beliefs. The quickest and most effective way to transform your beliefs is through hypnosis, which changes them on a subconscious level at which beliefs are held.
This is why Hypnotherapy is important in creating change at a deeper level that is effective and long-lasting.
Book a Hypnotherapy Session
In-person or online
Sessions can be booked in person or online via Google meet.
Adult 90 minutes duration $180
Child 60 minutes duration $100
Payment can be made by cash, Eftpos or credit card (incl. surcharge) at the time of your session.
Any appointment changes or cancellations are accepted 24 hours prior to your booking. Otherwise a $20 fee may be charged.
Centrally located at Balance
I welcome you to Balance, centrally located off Buxton Carpark, Farmers Arcade Level 1, entrance next to Mister Minit.
Nelson, New Zealand.
A peaceful sanctuary in the inner city where you can find stillness and calm.
