What to expect in an Emotional release therapy session
Relax into the body
Through a guided one on one session, you will be invited to lie comfortably so you can relax into a deeper receptive state. As you tune into your breath and the awareness of your inner senses, you will start to become aware of the feelings and sensations inside your body.
With the help of your breath, we will follow the sensations and your body's innate wisdom to locate any suppressed or trapped emotions that are ready to be released.
Supportive bodywork
As we do the guided work, I will place my hands gently around the body to support the the energy release and transformation.
Some of the tools I will draw from include:
- Somatic therapy
- Hypnotherapy
- Inner child healing
- Holistic Pulsing
- Energy balancing
- Angelic Reiki
- Microfascial Unwinding
Inner Child Work and the Creative Brain
In an Emotional Release Therapy session, the creative brain is really important to us. Our imagination can provide useful insights and can also be used for healing at a deep conscious level.
Often, it's useful to work with our inner child for deeper healing. In this case, I will ask you to visualize or feel your younger self or inner child.
By listening and connecting to our younger self, we can understand her/his hurts and needs that were not being met at that time. Through loving and being with our younger self at this level, we are actively healing the past and allowing our inner child's deeper needs to be met in a safe way.
With healing comes more space for loving feelings and more energy to flow properly. You will leave feeling calmer and lighter, with your feet on the ground.
It takes courage to be on a healing journey, but with Emotional Release therapy the process is gentle and we work within the parameters for what is safe for your body in this moment.
Book an Emotional Release Session Today
View the next available appointment times and book online today.
Trust the Inner Journey
Through my own healing journey I have worked with The Journey, NLP, EFT, Hypnotherapy, Strataquest, Angel healing, Inner child work, Past life regression and Somatic breathwork. Emotional Release Therapy is a culmination of this journey and my work as a Naturopath, Bodywork and Massage therapist, and Hypnotherapist. This process comes from the heart, follows the breath, connecting to our unique body intelligence to guide us on a healing journey that is perfect for us at this time.
As a Naturopath I have dealt with many health conditions and have seen real progress when we make the connection between our mind/emotions and our body's well-being.
Trauma is part of life
Everything that happens to us is part of our life plan. On a soul level we want the challenges: the feelings of loneliness, the parents who weren’t present, the bullying, the addictions etc. so we can learn the lessons our soul wants us to. Our past shapes how we function in the world today.
Understanding this at a mental level doesn’t necessarily heal the physical or emotional body. We need to go deeper into the body awareness and heal at this level through Emotional Release Therapy to really experience change.
When the time is right, you are ready
In an Emotional Release Therapy session, you are in a safe space. When the time is right, your body will be ready to let go of all that's not serving you. It takes courage to face your fears and take that step into the unknown. Remember, you will only experience what you're ready for at this time.
Trust in being held and supported by our Divine source and by our connection to the beautiful nourishing earth and nature. These resources are here for us all the time to help us heal and re-connect to ourselves.
Book a session
I welcome you to Balance, centrally located off Buxton Carpark, Farmers Arcade Level 1, entrance next to Mister Minit. A peaceful sanctuary in the inner city where you can find stillness and calm.
Appointments can be booked directly online or by phone
Mobile: 021 185 0396
Adult 90 min session $160
Child 45 min session $90
Payments can be made by Cash or Eftpos. Credit card payment (incl. surcharge) is also accepted. Payments are due on day of visit.
Any appointment changes or cancellations are accepted 24 hours prior to booking.
